Wellness Insights

The mental and physical impact of too much screen time Signs you may need a digital detox Simple strategies (no-screen zones, mindful scrolling, nature breaks) Benefits: better sleep, reduced stress, improved focus A 7-day digital detox challenge to try

Why mornings set the tone for the day Simple mindful practices (stretching, deep breathing, gratitude journaling) The role of hydration and a nourishing breakfast Avoiding digital overload first thing in the morning A sample 10-minute morning routine anyone can follow